Prenatal Yoga- 8/18 @ 5:00pm

Nurture your body and connect with your growing baby in this gentle, empowering prenatal yoga class designed for all stages of pregnancy. This 60-minute flow combines breathwork, mindful movement, and supportive postures to help ease common pregnancy discomforts, build strength for labor, and promote deep relaxation. Whether you’re new to yoga or a seasoned practitioner, this class offers a welcoming space to move, stretch, and connect with other expecting mamas. All levels welcome—modifications and props provided for comfort and support.