Aerial Yoga Workshops

June 8: Inversions 101: Flip Your Perspective (All Levels)

• Learn the fundamentals of safe, supported inversions. Build confidence as you explore the empowering magic of going upside down with ease and joy. From 10am-12pm on June 8th at SBNY!

June 22: Airborne Strength: Strong, Playful Flow (Some Aerial Yoga experience preferred)

• Ignite your core and full-body strength with a dynamic aerial flow. This upbeat workshop blends conditioning, balance, and aerial tricks to boost both power and playfulness. From 10am-12pm on June 22nd at SBNY!

July 6: Heart Openers in the Hammock (All Levels)

• Open your chest, shoulders, and heart with gentle aerial backbends and deep stretches. A soul-nourishing practice designed to increase flexibility and emotional release. From 10am-12pm on July 6th at SBNY!

July 20: Float & Flow: Mindful Movement in the Air (Some Aerial Yoga experience preferred)

• Find your rhythm between strength and softness. This calming aerial flow focuses on breath, balance, and fluid movement, leaving you feeling light and centered. From 10am-12pm on July 20th at SBNY!

August 3: Cocoon & Release: Breath & Deep Stretch (All Levels)

• Sink into stillness with restorative aerial poses, guided breathwork, and deep stretching. Perfect for relaxation, stress relief, and nurturing the body and mind. From 10am-12pm on August 3rd at SBNY!